You can try these remedies either individually or in combination for faster recovery. This can indirectly help in treating stomach bloating.Īll the remedies listed in this article can be used to cure stomach bloating. The highly acidic nature of oranges can aid digestion by lowering the pH of your stomach ( 39), ( 40). Oranges are a natural source of fiber and acids.
Can Digestive Enzymes Really Ease Symptoms of IBS? Everything from too much fiber to dairy, fast food, and certain spices sent my stomach into a tailspin despite my daily regimen of probiotics, multivitamins and the occasional antacid.Ĭurious to know whether the benefits were legit or simply a placebo effect, I reached out to a gastroenterologist to learn more about the science behind this seemingly magic pill. I figured it couldn't hurt - I was already experiencing uncomfortable bloating, gas pain, and digestive problems almost every day, depending on what I ate. The company claimed that the supplement could help relieve gas and upset stomach, and because dandelion is traditionally used to ease fluid retention, it would help my stomach feel less bloated, too. The benefits touted on the bottle drew me in. The supplement I bought, OLLY Beat the Bloat capsules ($18), contains a blend of digestive enzymes, along with dandelion extract, fennel extract, and ginger extract. After just two weeks of taking a digestive enzyme supplement, I noticed a drastic improvement in my bloating and stomach pain. I've been working for 10 years now to find ways to better manage my symptoms. IBS is actually pretty common, affecting an estimated 10 to 15 percent of adults in the US - and though it isn't caused by anxiety, stress and anxiety can exacerbate the symptoms. Since then, I've learned a lot more about my condition.
He gave me probiotics and Alka-Seltzer tablets, which made the rest of the trip much more manageable. So I went to a local doctor, and he told me I had IBS, a disorder that affects the large intestine and can lead to frequent cramping, abdominal pain, bloating, gas, and diarrhea or constipation. It wasn't exactly fun to deal with in-between hiking rainforests and zip-lining through the mountains.
After a few days there - eating simple foods like chicken, rice, beans, fruits, and vegetables - I got super sick, having diarrhea after every meal, along with terrible gas and bloating. I was first diagnosed with irritable bowel syndrome (IBS) during a study abroad trip to Costa Rica in 2011. Developed from RAW retouched with special care and attention Small amount of grain added for best final impression. Woman with hands on stomach suffering from pain stock photo.